What’s Crossfit Really Like?

Before I started CrossFit, I had only heard one comment about it… ‘It’s a cult.’  Hmmm, that’s appealing.  When my husband asked me if I was interested I said yes (because I’m a joiner) and refused to read anything about …

My (Long and Winding) Journey to a Happy Place

I love reading health and fitness blog of all kinds.  I like reading about new recipes and hearing about each blogger’s reasons for fitness; lose weight, gain weight, heart health, bulk up, lean out, etc.  There are some I can …

Weighing In on Weighing Food

Sorry to be a party pooper, but ice cream servings are a joke… a not funny joke. I have extreme admiration for the person that can scoop out and eat one serving of ice cream without measuring. A serving of …